Workshop Yoga - slow down, take a break (2 days)
Move your body with Easy Yoga or Gentle Vinyasa, gently stretch it with Yin Yoga, find peace in the soul session. Immerse yourself in meditation and pranayama. Exchange ideas and learn more about yoga, self-care, journaling, the root and sacral chakra. Daily: 2 yoga classes (90 min. each), meditation and pranayama, group meeting workbook (together approx. 75 min.).
Workshop Yoga & SUP Yoga - Inner and outer balance (2 days)
Find inner and outer balance with Gentle Vinyasa, SUP Yoga and Yin Yoga, inner stability in meditation and pranayama. Exchange ideas and learn more about yoga, breath, balance, solar plexus and the heart chakra. Daily: 2 yoga classes (90 min. each), from that 1 or 2 time (according to booking) SUP Yoga (60 min.) meditation and pranayama, group meeting workbook (together approx. 75 min.).
Workshop Yoga - Liquid Vinyasa Flow - come into flow (2 days)
Come into your flow, experience Liquid Vinyasa Flow by combining flowing movements and breath to create conscious movement, focus and concentration in meditation and pranayama. Learn more about alignments and transitions, larynx and forehead chakra. Daily: 2 yoga classes (90 min. each) from that 1 with an additional 30 min. flow workbook, meditation and pranayama (30 min.).
Workshop personal development and health (physically, emotionally, spiritually) (2 days)
Give yourself time and attention. Your health: physically, emotionally and spiritually. Feel your body with gentle yoga sessions, dedicate yourself to meditation and pranayama, exchange ideas and learn interesting facts about yoga, self-care, koshas and sankalpa. Daily: 1 Yoga class (90 min. each), meditation, pranayama, group meeting workbook (together approx. 120 min.).