Workshops

YOGA AS A WAY OF LIFE


Strength is only known through the obstacles it can overcome


I offer my experience to people who want to know themselves better through workshops, and individual yoga and meditation lessons.

Life consists of constant changes, which bring many new situations that we have to face and adapt. Learning from these changes gives us the knowledge and understanding that will help us on our development path. And enable us to Work consciously so we can connect our body, mind, and spirit.

Deepen your yoga and give it more space in your life. so you can deepen your practice. No previous knowledge or experience is required for SUP Yoga.

Choose your workshop according to the focus that you are immediately drawn to.

All workshops include yoga, meditation and a workbook (PDF) with questions, suggestions and texts related to the respective topic. The time division of the areas corresponds to the respective focus, the yoga workshops spend more time with yoga, the personal development workshop with meditation and working on texts and questions.

Workshop Yoga - slow down, take a break (2 days) 95 €

Move your body with Easy Yoga or Gentle Vinyasa, gently stretch it with Yin Yoga, find peace in the soul session. Immerse yourself in meditation and pranayama. Exchange ideas and learn more about yoga, self-care, journaling, the root and sacral chakra. Daily: 2 yoga classes (90 min. each), meditation and pranayama, group meeting workbook (together approx. 75 min.).

Workshop Yoga & SUP Yoga - Inner and outer balance (2 days) 115 € 1 x SUP Yoga / 130 € 2x SUP Yoga

Find inner and outer balance with Gentle Vinyasa, SUP Yoga and Yin Yoga, inner stability in meditation and pranayama. Exchange ideas and learn more about yoga, breath, balance, solar plexus and the heart chakra. Daily: 2 yoga classes (90 min. each), from that 1 or 2 time (according to booking) SUP Yoga (60 min.) meditation and pranayama, group meeting workbook (together approx. 75 min.).

Workshop Yoga - Liquid Vinyasa Flow - come into flow (2 days) 95 €

Come into your flow, experience Liquid Vinyasa Flow by combining flowing movements and breath to create conscious movement, focus and concentration in meditation and pranayama. Learn more about alignments and transitions, larynx and forehead chakra. Daily: 2 yoga classes (90 min. each) from that 1 with an additional 30 min. flow workbook, meditation and pranayama (30 min.).

Workshop personal development and health (physically, emotionally, spiritually) (2 days) 95 €

Give yourself time and attention. Your health: physically, emotionally and spiritually. Feel your body with gentle yoga sessions, dedicate yourself to meditation and pranayama, exchange ideas and learn interesting facts about yoga, self-care, koshas and sankalpa. Daily: 1 Yoga class (90 min. each), meditation, pranayama, group meeting workbook (together approx. 120 min.).

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